Wellness is living your life in alignment.
Support for the Journey
We live in a society that prospers on the basis of achievement, qualifications, and status. Many of us work extremely hard under enormous pressure to make it happen, all the while ignoring what our minds and bodies are telling us.
When people have a vision for their life, it can make it easier to pursue their passion. When a client's goal aligns with the vision they have for their life and what's most important to them, they are motivated.
My goal is to help you reimagine your life with a positive approach and understanding of common mental health issues including stress, depression, and anxiety. I'm here to encourage, empower and equip you to go from where you are to where you want to be.
Professionalism and Experience
I am a certified Reiki master and integrative health practitioner. I specialize in mind, body and spirit balance, feminine empowerment, and psychedelic integration. Through years of study, personal development, and empowerment through my own life struggles, I'm here to help you work through the life patterns that are keeping you stuck.
Taking the Steps
Committing to a healthier lifestyle is just that a commitment, and it's a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding, and support.
Frequently Asked Questions
Please contact us if you cannot find an answer to your question.
Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist.
The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.
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